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Without the proper level of antioxidants required to protect the body against free radicals, essential fatty acids can be a double edged sword, associated with reduced fertility. The solution: For optimum sperm health and fertility supplement with a combination of high levels of antioxidants and omega 3 fatty acids daily. As best as you can try to avoid overheating the testicles -boxer shorts ARE better than briefs AND stop crossing those legs. Research shows that squashing the testes for long periods can harm nerves and temporarily impede blood flow. This can cause tingling and numbness in the entire reproductive region and lead not only to infertility but also eventually to erectile dysfunction.