Created for Greatist by the experts at Healthline. Read more. It also refers to how long you can get it on. The old adage goes, you are what you eat. Zesting up your diet with key nutrients can give your sex life some added flavor. There are a ton of herbs and other natural supplements that can help kickstart your sex life. A phenomenal way to increase your sexual stamina is to boost your overall strength with another kind of workout.

Water Lube. Laura Berman men performance training premature ejaculation sex tips 1 Comment. So, the question you are probably asking right about now is, "How do I improve sexual stamina?

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:.