Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches.

Do you make an effort to eat a variety of healthy foods like fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost your sexual performance.

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. There are certain things you definitely don't want to last very long—like dentist appointments, visits with the in-laws, and hangovers.